Eric Menk
3-time PBL MVP and Rookie of the Year
10-time PBA All-Star
4-time PBA Champion
2005 PBA MVP
“Plan your work & work your plan”
Eric Says…
My recovery routine
Low inflammation diet & 9 hours of sleep…
Post-game meal
Paleo sweet potato chili!
Favorite athletes
5-time Superbowl champion, Tom Brady!
Pre-game ritual
10 minutes of listening to binaural beats.
What's in my gym bag?
Heart rate monitor, jump rope & lacrosse ball.
I get my motivation from?
Listening & reading other people's success stories.
If I wasn't playing basketball, I would most likely be…?
Working at Spartan Motors in Charlotte, Michigan.
I never leave the house without…?
My camera for my vlogs.
People don't know this, but I
I meditate for 10 minutes every day.
I unwind by
Watching stand up comedy.
I'm happiest when
I'm with my kids.
The first thing I do in the morning
Drink a tall glass of water with 1/2 teaspoon of Himalayan salt.
My cheat day meal of choice
Cheeseburgers!!!
My workout playlist
The best of Rob Zombie.
My shower song is
Freedom - George Michael
My nickname
E
In 10 years, I see myself
Having my own show on ESPN.
I want my legacy to be
I'm a forward thinking, family man!
Use Eric’s All Star Code to get a special discount
EMENK30
Follow Eric and his weekly show, Staying Major, where he interviews personalities and discusses topics surrounding basketball in the Philippines.
Staying Major podcast with Eric Menk
https://www.ericmenk.com/podcast
Meet the rest of the All-Stars
